SaunaLife Model G2

• Saunas Key Features

  Reduce Stress
  Sauna heat promotes relaxation and regulates cortisol levels in our blood. Cortisol, released during times of stress, can negatively impact our health, including the immune system and sleep. Sauna bathing effectively reduces cortisol levels while stimulating serotonin production. Serotonin, known as the "happy hormone," enhances our sense of well-being.

  Strengthen Immune System
  Regular sauna bathing has a proven positive effect on our immune system, significantly reducing the risk of catching common colds and the flu. The heat promotes blood circulation and stimulates the production of white blood cells, which protect our bodies against viral and bacterial attacks.

  Lose Weight
  Surprisingly, a hot sauna can burn as many calories as a run. The increased temperature causes sweating and calorie burn, similar to the effects of physical activity increasing body temperature. Dr. Steve Faulkner of Longborough University discovered this when he had study participants take an hour-long hot sauna followed by an hour of biking. The combined effect of sauna and exercise resulted in lower blood sugar levels and more calories burned.

  Sleep Better
  The heat, silence, and solitude of a sauna session can greatly contribute to relaxation. Research indicates that sauna sessions can have a significant impact on sleeping patterns. By raising your body temperature in the sauna shortly before bedtime, your body will naturally work to readjust its temperature during the subsequent cooling-down process. This return to normal temperatures after the sauna helps induce a sense of calm and relaxation, promoting a restful night's sleep.

  Improves Skin
  Regular sauna sessions, particularly steamy ones, can bring about remarkable improvements in the appearance of your skin. The heightened heat, increased sweating, and improved circulation stimulate collagen production, resulting in deep cleansing and rejuvenation of your skin. Remember to replenish your body's hydration levels by drinking plenty of water and externally moisturizing your skin with a nourishing lotion.

  Lower Risk of Heart Diseases
  Studies have indicated that regular sauna bathing can significantly reduce the risk of heart diseases. A 20-year Finnish sauna medical study conducted by Laukkanen and Tanjaniina from the University of Eastern Finland (published in JAMA, April 2015) demonstrated the remarkable positive impact of sauna bathing on heart health. The research also highlighted that the frequency of sauna bathing correlates with stronger positive effects on overall health and heart well-being.

  

SaunaLife - SaunaLife Model G2

Model G2 Outdoor Home Sauna Kit 
• Premium Nordic Spruce wall beams (1.65” thick) 
• Luxurious and airy outdoor sauna appeal 
• Engineered for simple DIY sauna installation (2 persons, 2-days) 
• Interlocking-beam construction allowing for natural expansion and contraction and exacting fit  
• Solid grade-A Aspen benches for bather (1.1” thick bench tops, no knots) 
• Clear tempered glass door for the ideal nature sauna experience (5/16” thick)  
• Dotless and dimmable LED lighting
• Grade-A Aspen backrest (no knots) 
• Slanted roof with self-a adhesive waterproofing system 
• Up to 4 bathers 
• Exterior height - 92"H
• Exterior depth and width - 72"W and 64"D
• Interior depth and width -   72"D and 72"W
• Interior height - 85"H
• Designed by SaunaLife and handcrafted in Northern Europe 

White LED Light Bar System with Wi-Fi App 
• Neon and dimmable white LED indirect lighting 
• Wireless handheld remote (IP20) and control mounting cradle 
• Low voltage operation